Thomas Rafter v329m/9:55r...3 row
875
Meters
4:28.9
Time
2:33.6
Pace
45
Calories
| Rest Distance | 4,324 |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 5,199 |
| Overall Time | 28:33.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
February 18, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 875 | 2:33.6 | 96 | 632 | 21 | |
| 1:41.7 | 329 | 2:34.5 | 95 | 626 | 22 | |
| r: 9:55 | 1,779 | |||||
| 1:40.6 | 329 | 2:32.8 | 98 | 637 | 21 | |
| r: 9:55 | 1,779 | |||||
| 1:06.7 | 217 | 2:33.6 | 96 | 631 | 22 | |
| r: 4:15 | 766 | |||||
| r4,324 |