Thomas Rafter v137m/3:25r...3 row
795
Meters
4:06.2
Time
2:34.8
Pace
41
Calories
| Rest Distance | 4,086 |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 4,881 |
| Overall Time | 27:21.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
February 17, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 795 | 2:34.8 | 94 | 624 | 20 | |
| 0:43.6 | 137 | 2:39.1 | 87 | 598 | 23 | |
| r: 3:25 | 584 | |||||
| 1:41.0 | 329 | 2:33.4 | 97 | 633 | 20 | |
| r: 9:55 | 1,725 | |||||
| 1:41.6 | 329 | 2:34.4 | 95 | 627 | 20 | |
| r: 9:55 | 1,777 | |||||
| r4,086 |