Thomas Rafter v329m/9:55r...2 row
658
Meters
3:23.8
Time
2:34.8
Pace
34
Calories
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,176 |
| Overall Time | 23:13.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
February 16, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 658 | 2:34.8 | 94 | 624 | 21 | |
| 1:42.2 | 329 | 2:35.3 | 93 | 621 | 23 | |
| r: 9:55 | 1,722 | |||||
| 1:41.6 | 329 | 2:34.4 | 95 | 627 | 19 | |
| r: 9:55 | 1,796 | |||||
| r3,518 |