Thomas Rafter v329m/9:55r...2 row
546
Meters
2:46.2
Time
2:32.1
Pace
28
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,946 |
| Overall Time | 16:06.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
February 15, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 546 | 2:32.1 | 99 | 641 | 19 | |
| 1:40.3 | 329 | 2:32.4 | 99 | 640 | 19 | |
| r: 9:55 | 1,775 | |||||
| 1:05.9 | 217 | 2:31.8 | 100 | 644 | 20 | |
| r: 3:25 | 625 | |||||
| r2,400 |