Thomas Rafter v329m/9:55r...2 row
658
Meters
3:20.9
Time
2:32.6
Pace
34
Calories
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:10.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
February 15, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 658 | 2:32.6 | 98 | 638 | 20 | |
| 1:40.5 | 329 | 2:32.7 | 98 | 638 | 21 | |
| r: 9:55 | 1,738 | |||||
| 1:40.4 | 329 | 2:32.5 | 99 | 639 | 19 | |
| r: 9:55 | 1,798 | |||||
| r3,536 |