Thomas Rafter v257m/9:55r...2 row
514
Meters
2:37.4
Time
2:33.1
Pace
26
Calories
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,133 |
| Overall Time | 22:27.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
February 13, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 514 | 2:33.1 | 98 | 635 | 20 | |
| 1:19.3 | 257 | 2:34.2 | 95 | 628 | 20 | |
| r: 9:55 | 1,807 | |||||
| 1:18.1 | 257 | 2:31.9 | 100 | 643 | 21 | |
| r: 9:55 | 1,812 | |||||
| r3,619 |