Thomas Rafter v257m/9:55r...3 row
771
Meters
4:00.9
Time
2:36.2
Pace
39
Calories
| Rest Distance | 5,364 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,135 |
| Overall Time | 33:45.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
February 12, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 771 | 2:36.2 | 92 | 615 | 21 | |
| 1:20.5 | 257 | 2:36.6 | 91 | 613 | 22 | |
| r: 9:55 | 1,769 | |||||
| 1:20.3 | 257 | 2:36.2 | 92 | 615 | 21 | |
| r: 9:55 | 1,793 | |||||
| 1:20.0 | 257 | 2:35.6 | 93 | 619 | 20 | |
| r: 9:55 | 1,802 | |||||
| r5,364 |