Thomas Rafter v257m/9:55r...3 row
771
Meters
4:05.4
Time
2:39.1
Pace
39
Calories
| Rest Distance | 5,167 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,938 |
| Overall Time | 33:50.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
February 10, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 771 | 2:39.1 | 87 | 598 | 24 | |
| 1:21.2 | 257 | 2:37.9 | 89 | 605 | 26 | |
| r: 9:55 | 1,732 | |||||
| 1:22.3 | 257 | 2:40.1 | 85 | 593 | 25 | |
| r: 9:55 | 1,694 | |||||
| 1:21.8 | 257 | 2:39.1 | 87 | 598 | 23 | |
| r: 9:55 | 1,741 | |||||
| r5,167 |