Thomas Rafter v257m/7:30r...1 row
257
Meters
1:20.0
Time
2:35.6
Pace
13
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,664 |
| Overall Time | 8:50.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
February 06, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 257 | 2:35.6 | 93 | 619 | 20 | |
| 1:20.0 | 257 | 2:35.6 | 93 | 619 | 20 | |
| r: 7:30 | 1,407 | |||||
| r1,407 |