Thomas Rafter v239m/9:55r...2 row
478
Meters
2:32.4
Time
2:39.4
Pace
24
Calories
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,028 |
| Overall Time | 22:22.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
February 06, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 478 | 2:39.4 | 86 | 597 | 21 | |
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 22 | |
| r: 9:55 | 1,762 | |||||
| 1:16.1 | 239 | 2:39.2 | 87 | 598 | 20 | |
| r: 9:55 | 1,788 | |||||
| r3,550 |