Thomas Rafter v239m/9:55r...4 row
956
Meters
5:04.9
Time
2:39.4
Pace
48
Calories
| Rest Distance | 6,820 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,776 |
| Overall Time | 44:44.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
February 05, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 956 | 2:39.4 | 86 | 597 | 23 | |
| 1:17.0 | 239 | 2:41.0 | 84 | 588 | 24 | |
| r: 9:55 | 1,730 | |||||
| 1:15.1 | 239 | 2:37.1 | 90 | 610 | 21 | |
| r: 9:55 | 1,708 | |||||
| 1:16.4 | 239 | 2:39.8 | 86 | 595 | 23 | |
| r: 9:55 | 1,713 | |||||
| 1:16.4 | 239 | 2:39.8 | 86 | 595 | 24 | |
| r: 9:55 | 1,669 | |||||
| r6,820 |