Thomas Rafter v239m/9:55r...4 row
956
Meters
5:03.2
Time
2:38.5
Pace
48
Calories
| Rest Distance | 6,761 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,717 |
| Overall Time | 44:43.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
February 04, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 956 | 2:38.5 | 88 | 602 | 22 | |
| 1:15.8 | 239 | 2:38.5 | 88 | 602 | 22 | |
| r: 9:55 | 1,732 | |||||
| 1:15.0 | 239 | 2:36.9 | 91 | 611 | 22 | |
| r: 9:55 | 1,653 | |||||
| 1:16.0 | 239 | 2:38.9 | 87 | 599 | 22 | |
| r: 9:55 | 1,650 | |||||
| 1:16.4 | 239 | 2:39.8 | 86 | 595 | 23 | |
| r: 9:55 | 1,726 | |||||
| r6,761 |