Thomas Rafter v527m/9:55r...4 row
1,532
Meters
8:12.0
Time
2:40.5
Pace
78
Calories
| Rest Distance | 6,804 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,336 |
| Overall Time | 47:52.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
February 03, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 1,532 | 2:40.5 | 85 | 590 | 22 | |
| 2:53.1 | 527 | 2:44.2 | 79 | 571 | 25 | |
| r: 9:55 | 1,717 | |||||
| 2:47.4 | 527 | 2:38.8 | 87 | 600 | 20 | |
| r: 9:55 | 1,687 | |||||
| 1:15.9 | 239 | 2:38.7 | 87 | 600 | 21 | |
| r: 9:55 | 1,676 | |||||
| 1:15.6 | 239 | 2:38.1 | 88 | 604 | 22 | |
| r: 9:55 | 1,724 | |||||
| r6,804 |