Thomas Rafter v239m/9:50r...2 row
478
Meters
2:30.9
Time
2:37.8
Pace
24
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 3,908 |
| Overall Time | 22:10.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
February 02, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 478 | 2:37.8 | 89 | 606 | 21 | |
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 23 | |
| r: 9:50 | 1,695 | |||||
| 1:14.8 | 239 | 2:36.4 | 91 | 614 | 20 | |
| r: 9:50 | 1,735 | |||||
| r3,430 |