Thomas Rafter v239m/9:00r...5 row
1,195
Meters
6:21.6
Time
2:39.6
Pace
60
Calories
| Rest Distance | 7,728 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 51:21.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
February 01, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,195 | 2:39.6 | 86 | 595 | 20 | |
| 1:17.1 | 239 | 2:41.2 | 83 | 587 | 24 | |
| r: 9:00 | 1,540 | |||||
| 1:16.3 | 239 | 2:39.6 | 86 | 596 | 20 | |
| r: 9:00 | 1,542 | |||||
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 20 | |
| r: 9:00 | 1,511 | |||||
| 1:17.0 | 239 | 2:41.0 | 84 | 588 | 19 | |
| r: 9:00 | 1,561 | |||||
| 1:15.1 | 239 | 2:37.1 | 90 | 610 | 22 | |
| r: 9:00 | 1,574 | |||||
| r7,728 |