Thomas Rafter v239m/9:55r...4 row
956
Meters
5:02.4
Time
2:38.1
Pace
48
Calories
| Rest Distance | 6,871 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,827 |
| Overall Time | 44:42.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
January 30, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 956 | 2:38.1 | 88 | 604 | 21 | |
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 24 | |
| r: 9:55 | 1,744 | |||||
| 1:14.5 | 239 | 2:35.8 | 92 | 618 | 20 | |
| r: 9:55 | 1,697 | |||||
| 1:15.5 | 239 | 2:37.9 | 89 | 605 | 21 | |
| r: 9:55 | 1,691 | |||||
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 20 | |
| r: 9:55 | 1,739 | |||||
| r6,871 |