Thomas Rafter v239m/9:55r...4 row
956
Meters
5:04.4
Time
2:39.2
Pace
48
Calories
| Rest Distance | 6,134 |
|---|---|
| Rest Time | 35:40.0 |
| Overall Distance | 7,090 |
| Overall Time | 40:44.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
January 29, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 956 | 2:39.2 | 87 | 598 | 20 | |
| 1:15.3 | 239 | 2:37.5 | 90 | 608 | 19 | |
| r: 9:55 | 1,753 | |||||
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 21 | |
| r: 9:55 | 1,657 | |||||
| 1:16.0 | 239 | 2:38.9 | 87 | 599 | 21 | |
| r: 9:55 | 1,682 | |||||
| 1:16.9 | 239 | 2:40.8 | 84 | 589 | 21 | |
| r: 5:55 | 1,042 | |||||
| r6,134 |