Thomas Rafter v239m/9:55r...3 row
717
Meters
3:45.7
Time
2:37.3
Pace
36
Calories
| Rest Distance | 5,229 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,946 |
| Overall Time | 33:30.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
January 27, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 717 | 2:37.3 | 90 | 608 | 21 | |
| 1:15.9 | 239 | 2:38.7 | 87 | 600 | 23 | |
| r: 9:55 | 1,738 | |||||
| 1:15.5 | 239 | 2:37.9 | 89 | 605 | 21 | |
| r: 9:55 | 1,707 | |||||
| 1:14.3 | 239 | 2:35.4 | 93 | 620 | 21 | |
| r: 9:55 | 1,784 | |||||
| r5,229 |