Thomas Rafter v527m/9:55r...2 row
766
Meters
4:02.0
Time
2:37.9
Pace
39
Calories
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:52.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
January 27, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 766 | 2:37.9 | 89 | 605 | 22 | |
| 2:47.7 | 527 | 2:39.1 | 87 | 599 | 24 | |
| r: 9:55 | 1,714 | |||||
| 1:14.3 | 239 | 2:35.4 | 93 | 620 | 20 | |
| r: 9:55 | 1,773 | |||||
| r3,487 |
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