Thomas Rafter v527m/9:55r...3 row
1,581
Meters
8:33.6
Time
2:42.4
Pace
81
Calories
| Rest Distance | 5,131 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,712 |
| Overall Time | 38:18.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
January 26, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 1,581 | 2:42.4 | 82 | 581 | 22 | |
| 2:51.7 | 527 | 2:42.9 | 81 | 578 | 25 | |
| r: 9:55 | 1,698 | |||||
| 2:51.8 | 527 | 2:42.9 | 81 | 578 | 22 | |
| r: 9:55 | 1,709 | |||||
| 2:50.1 | 527 | 2:41.3 | 83 | 586 | 21 | |
| r: 9:55 | 1,724 | |||||
| r5,131 |