Thomas Rafter v527m/9:55r...3 row
1,581
Meters
8:26.1
Time
2:40.0
Pace
81
Calories
| Rest Distance | 5,135 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,716 |
| Overall Time | 38:11.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
January 25, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 1,581 | 2:40.0 | 85 | 593 | 21 | |
| 2:48.8 | 527 | 2:40.1 | 85 | 593 | 24 | |
| r: 9:55 | 1,715 | |||||
| 2:48.2 | 527 | 2:39.5 | 86 | 596 | 21 | |
| r: 9:55 | 1,685 | |||||
| 2:49.1 | 527 | 2:40.4 | 85 | 591 | 20 | |
| r: 9:55 | 1,735 | |||||
| r5,135 |