Thomas Rafter v527m/9:55r...3 row
1,293
Meters
6:56.6
Time
2:41.0
Pace
66
Calories
| Rest Distance | 5,097 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,390 |
| Overall Time | 36:41.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
January 24, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 1,293 | 2:41.0 | 84 | 588 | 20 | |
| 2:48.1 | 527 | 2:39.4 | 86 | 596 | 22 | |
| r: 9:55 | 1,713 | |||||
| 2:52.2 | 527 | 2:43.3 | 80 | 576 | 20 | |
| r: 9:55 | 1,682 | |||||
| 1:16.4 | 239 | 2:39.8 | 86 | 595 | 20 | |
| r: 9:55 | 1,702 | |||||
| r5,097 |