Thomas Rafter v239m/9:55r...3 row
717
Meters
3:48.4
Time
2:39.2
Pace
36
Calories
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,668 |
| Overall Time | 33:33.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
January 23, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 717 | 2:39.2 | 87 | 598 | 21 | |
| 1:15.5 | 239 | 2:37.9 | 89 | 605 | 21 | |
| r: 9:55 | 1,697 | |||||
| 1:16.0 | 239 | 2:38.9 | 87 | 599 | 21 | |
| r: 9:55 | 1,622 | |||||
| 1:17.0 | 239 | 2:41.0 | 84 | 588 | 22 | |
| r: 9:55 | 1,632 | |||||
| r4,951 |