Thomas Rafter 30:38 row
5,520
Meters
30:38.4
Time
2:46.5
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
January 23, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 5,520 | 2:46.5 | 76 | 560 | 25 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 26 |
| 30:38.4 | 122 | 2:37.3 | 90 | 609 | 25 |