Thomas Rafter v239m/9:55r...5 row
1,195
Meters
6:20.3
Time
2:39.1
Pace
60
Calories
| Rest Distance | 8,321 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 9,516 |
| Overall Time | 55:55.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
January 22, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,195 | 2:39.1 | 87 | 598 | 21 | |
| 1:17.7 | 239 | 2:42.5 | 81 | 580 | 25 | |
| r: 9:55 | 1,700 | |||||
| 1:15.9 | 239 | 2:38.7 | 87 | 600 | 20 | |
| r: 9:55 | 1,649 | |||||
| 1:15.1 | 239 | 2:37.1 | 90 | 610 | 20 | |
| r: 9:55 | 1,587 | |||||
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 23 | |
| r: 9:55 | 1,666 | |||||
| 1:15.4 | 239 | 2:37.7 | 89 | 606 | 21 | |
| r: 9:55 | 1,719 | |||||
| r8,321 |