Thomas Rafter v239m/9:55r...3 row
717
Meters
3:45.7
Time
2:37.3
Pace
36
Calories
| Rest Distance | 5,322 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,039 |
| Overall Time | 33:30.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
January 21, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 717 | 2:37.3 | 90 | 608 | 21 | |
| 1:14.9 | 239 | 2:36.6 | 91 | 613 | 20 | |
| r: 9:55 | 1,771 | |||||
| 1:14.5 | 239 | 2:35.8 | 92 | 618 | 21 | |
| r: 9:55 | 1,747 | |||||
| 1:16.3 | 239 | 2:39.6 | 86 | 596 | 24 | |
| r: 9:55 | 1,804 | |||||
| r5,322 |