Thomas Rafter v239m/9:55r...4 row
1,532
Meters
8:07.4
Time
2:39.0
Pace
78
Calories
| Rest Distance | 6,665 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,197 |
| Overall Time | 47:47.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
January 20, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 1,532 | 2:39.0 | 87 | 599 | 21 | |
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 24 | |
| r: 9:55 | 1,609 | |||||
| 2:47.3 | 527 | 2:38.7 | 88 | 601 | 21 | |
| r: 9:55 | 1,691 | |||||
| 2:48.1 | 527 | 2:39.4 | 86 | 596 | 22 | |
| r: 9:55 | 1,624 | |||||
| 1:15.7 | 239 | 2:38.3 | 88 | 603 | 21 | |
| r: 9:55 | 1,741 | |||||
| r6,665 |