Thomas Rafter v527m/9:55r...3 row
1,581
Meters
8:20.2
Time
2:38.1
Pace
82
Calories
| Rest Distance | 4,986 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,567 |
| Overall Time | 38:05.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
January 13, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 1,581 | 2:38.1 | 88 | 604 | 20 | |
| 2:47.5 | 527 | 2:38.9 | 87 | 600 | 21 | |
| r: 9:55 | 1,643 | |||||
| 2:45.5 | 527 | 2:37.0 | 90 | 611 | 20 | |
| r: 9:55 | 1,604 | |||||
| 2:47.2 | 527 | 2:38.6 | 88 | 601 | 21 | |
| r: 9:55 | 1,739 | |||||
| r4,986 |