Thomas Rafter v329m/7:25r...2 row
856
Meters
4:37.7
Time
2:42.2
Pace
43
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 2,530 |
| Overall Time | 21:57.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
January 13, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 856 | 2:42.2 | 82 | 582 | 23 | |
| 1:50.9 | 329 | 2:48.5 | 73 | 551 | 25 | |
| r: 7:25 | 1,292 | |||||
| 2:46.8 | 527 | 2:38.2 | 88 | 603 | 22 | |
| r: 9:55 | 382 | |||||
| r1,674 |
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