Thomas Rafter v527m/9:55r...2 row
766
Meters
4:03.4
Time
2:38.8
Pace
39
Calories
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,189 |
| Overall Time | 23:53.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
January 12, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 766 | 2:38.8 | 87 | 600 | 20 | |
| 2:47.7 | 527 | 2:39.1 | 87 | 599 | 20 | |
| r: 9:55 | 1,700 | |||||
| 1:15.8 | 239 | 2:38.5 | 88 | 602 | 21 | |
| r: 9:55 | 1,723 | |||||
| r3,423 |