Thomas Rafter v527m/9:55r...2 row
1,054
Meters
5:44.4
Time
2:43.3
Pace
54
Calories
| Rest Distance | 3,381 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,435 |
| Overall Time | 25:34.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
January 12, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,054 | 2:43.3 | 80 | 576 | 21 | |
| 2:56.0 | 527 | 2:46.9 | 75 | 558 | 22 | |
| r: 9:55 | 1,679 | |||||
| 2:48.4 | 527 | 2:39.7 | 86 | 595 | 21 | |
| r: 9:55 | 1,702 | |||||
| r3,381 |