Thomas Rafter v239m/9:55r...2 row
478
Meters
2:29.6
Time
2:36.4
Pace
24
Calories
| Rest Distance | 3,432 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,910 |
| Overall Time | 22:19.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
January 11, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 478 | 2:36.4 | 91 | 614 | 21 | |
| 1:15.5 | 239 | 2:37.9 | 89 | 605 | 21 | |
| r: 9:55 | 1,691 | |||||
| 1:14.1 | 239 | 2:35.0 | 94 | 623 | 22 | |
| r: 9:55 | 1,741 | |||||
| r3,432 |