Thomas Rafter v239m/7:25r...4 row
1,820
Meters
9:35.3
Time
2:38.0
Pace
96
Calories
| Rest Distance | 6,149 |
|---|---|
| Rest Time | 35:10.0 |
| Overall Distance | 7,969 |
| Overall Time | 44:45.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
January 10, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 1,820 | 2:38.0 | 89 | 605 | 21 | |
| 1:22.7 | 239 | 2:53.0 | 68 | 532 | 24 | |
| r: 7:25 | 1,299 | |||||
| 2:44.6 | 527 | 2:36.1 | 92 | 616 | 20 | |
| r: 9:15 | 1,585 | |||||
| 2:43.8 | 527 | 2:35.4 | 93 | 620 | 21 | |
| r: 9:15 | 1,603 | |||||
| 2:44.2 | 527 | 2:35.7 | 93 | 618 | 22 | |
| r: 9:15 | 1,662 | |||||
| r6,149 |