Thomas Rafter v752m/9:15r...3 row
1,230
Meters
6:30.2
Time
2:38.6
Pace
63
Calories
| Rest Distance | 4,777 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 6,007 |
| Overall Time | 34:15.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
January 09, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,230 | 2:38.6 | 88 | 601 | 20 | |
| 4:00.7 | 752 | 2:40.0 | 85 | 593 | 20 | |
| r: 9:15 | 1,596 | |||||
| 1:14.8 | 239 | 2:36.4 | 91 | 614 | 22 | |
| r: 9:15 | 1,557 | |||||
| 1:14.6 | 239 | 2:36.0 | 92 | 616 | 20 | |
| r: 9:15 | 1,624 | |||||
| r4,777 |