Thomas Rafter v1:37/5:20r...3 row
1,349
Meters
7:10.2
Time
2:39.4
Pace
69
Calories
| Rest Distance | 4,065 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 5,414 |
| Overall Time | 31:00.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
January 09, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,349 | 2:39.4 | 86 | 597 | 21 | |
| 1:37.0 | 295 | 2:44.4 | 79 | 571 | 25 | |
| r: 5:20 | 907 | |||||
| 2:46.6 | 527 | 2:38.0 | 89 | 605 | 21 | |
| r: 9:15 | 1,517 | |||||
| 2:46.6 | 527 | 2:38.0 | 89 | 605 | 21 | |
| r: 9:15 | 1,641 | |||||
| r4,065 |