Thomas Rafter v527m/9:15r...2 row
1,054
Meters
5:27.6
Time
2:35.4
Pace
56
Calories
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:57.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
January 06, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,054 | 2:35.4 | 93 | 620 | 19 | |
| 2:44.7 | 527 | 2:36.2 | 92 | 615 | 19 | |
| r: 9:15 | 1,601 | |||||
| 2:43.0 | 527 | 2:34.6 | 95 | 625 | 21 | |
| r: 9:15 | 1,640 | |||||
| r3,241 |
Had to defecate