Thomas Rafter v752m/9:15r...3 row
1,757
Meters
9:08.1
Time
2:35.9
Pace
93
Calories
| Rest Distance | 4,803 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 6,560 |
| Overall Time | 36:53.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
January 03, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 1,757 | 2:35.9 | 92 | 617 | 19 | |
| 3:54.0 | 752 | 2:35.5 | 93 | 619 | 19 | |
| r: 9:15 | 1,574 | |||||
| 3:55.8 | 752 | 2:36.7 | 91 | 612 | 19 | |
| r: 9:15 | 1,549 | |||||
| 1:18.4 | 253 | 2:34.9 | 94 | 623 | 21 | |
| r: 9:15 | 1,680 | |||||
| r4,803 |