Thomas Rafter v527m/9:00r...2 row
1,054
Meters
5:28.4
Time
2:35.7
Pace
56
Calories
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 23:28.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
January 01, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,054 | 2:35.7 | 93 | 618 | 20 | |
| 2:45.5 | 527 | 2:37.0 | 90 | 611 | 20 | |
| r: 9:00 | 1,579 | |||||
| 2:42.9 | 527 | 2:34.5 | 95 | 626 | 21 | |
| r: 9:00 | 1,640 | |||||
| r3,219 |