Thomas Rafter v239m/7:25r...3 row
717
Meters
3:45.4
Time
2:37.1
Pace
36
Calories
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,094 |
| Overall Time | 22:30.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
December 31, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 717 | 2:37.1 | 90 | 610 | 21 | |
| 1:14.1 | 239 | 2:35.0 | 94 | 623 | 19 | |
| r: 7:25 | 1,307 | |||||
| 1:15.9 | 239 | 2:38.7 | 87 | 600 | 24 | |
| r: 7:25 | 1,364 | |||||
| 1:15.4 | 239 | 2:37.7 | 89 | 606 | 22 | |
| r: 3:55 | 706 | |||||
| r3,377 |