Thomas Rafter v527m/9:25r...2 row
1,054
Meters
5:28.7
Time
2:35.9
Pace
56
Calories
| Rest Distance | 3,294 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:18.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
December 31, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,054 | 2:35.9 | 92 | 617 | 19 | |
| 2:45.2 | 527 | 2:36.7 | 91 | 612 | 20 | |
| r: 9:25 | 1,602 | |||||
| 2:43.5 | 527 | 2:35.1 | 94 | 622 | 19 | |
| r: 9:25 | 1,692 | |||||
| r3,294 |