Thomas Rafter v527m/9:15r...2 row
1,054
Meters
5:26.4
Time
2:34.8
Pace
56
Calories
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:56.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
December 30, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,054 | 2:34.8 | 94 | 624 | 19 | |
| 2:44.2 | 527 | 2:35.7 | 93 | 618 | 19 | |
| r: 9:15 | 1,551 | |||||
| 2:42.2 | 527 | 2:33.8 | 96 | 630 | 19 | |
| r: 9:15 | 1,611 | |||||
| r3,162 |