Thomas Rafter v527m/9:15r...4 row
2,108
Meters
11:02.7
Time
2:37.1
Pace
110
Calories
| Rest Distance | 6,420 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 48:02.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
December 29, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,108 | 2:37.1 | 90 | 610 | 21 | |
| 2:43.0 | 527 | 2:34.6 | 95 | 625 | 21 | |
| r: 9:15 | 1,618 | |||||
| 2:44.8 | 527 | 2:36.3 | 92 | 615 | 19 | |
| r: 9:15 | 1,594 | |||||
| 2:47.4 | 527 | 2:38.8 | 87 | 600 | 21 | |
| r: 9:15 | 1,599 | |||||
| 2:47.4 | 527 | 2:38.8 | 87 | 600 | 23 | |
| r: 9:15 | 1,609 | |||||
| r6,420 |