Thomas Rafter v527m/9:15r...3 row
1,581
Meters
8:14.9
Time
2:36.5
Pace
84
Calories
| Rest Distance | 4,757 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 6,338 |
| Overall Time | 35:59.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
December 28, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 1,581 | 2:36.5 | 91 | 614 | 20 | |
| 2:44.7 | 527 | 2:36.2 | 92 | 615 | 20 | |
| r: 9:15 | 1,613 | |||||
| 2:45.8 | 527 | 2:37.3 | 90 | 609 | 20 | |
| r: 9:15 | 1,536 | |||||
| 2:44.5 | 527 | 2:36.0 | 92 | 616 | 20 | |
| r: 9:15 | 1,608 | |||||
| r4,757 |