Thomas Rafter v527m/9:15r...4 row
1,820
Meters
9:26.6
Time
2:35.6
Pace
96
Calories
| Rest Distance | 5,842 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 43:26.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
December 18, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 1,820 | 2:35.6 | 93 | 619 | 21 | |
| 2:44.0 | 527 | 2:35.5 | 93 | 619 | 25 | |
| r: 9:15 | 1,586 | |||||
| 2:44.6 | 527 | 2:36.1 | 92 | 616 | 21 | |
| r: 9:15 | 1,541 | |||||
| 2:44.6 | 527 | 2:36.1 | 92 | 616 | 20 | |
| r: 9:15 | 1,581 | |||||
| 1:13.5 | 239 | 2:33.7 | 96 | 631 | 20 | |
| r: 6:15 | 1,134 | |||||
| r5,842 |