Thomas Rafter v527m/9:15r...4 row
2,108
Meters
11:04.5
Time
2:37.6
Pace
111
Calories
| Rest Distance | 6,334 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 48:04.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
December 16, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,108 | 2:37.6 | 89 | 607 | 21 | |
| 2:48.5 | 527 | 2:39.8 | 86 | 594 | 26 | |
| r: 9:15 | 1,658 | |||||
| 2:44.6 | 527 | 2:36.1 | 92 | 616 | 19 | |
| r: 9:15 | 1,505 | |||||
| 2:46.4 | 527 | 2:37.8 | 89 | 606 | 20 | |
| r: 9:15 | 1,523 | |||||
| 2:45.0 | 527 | 2:36.5 | 91 | 613 | 20 | |
| r: 9:15 | 1,648 | |||||
| r6,334 |