Thomas Rafter v527m/9:15r...3 row
1,581
Meters
8:12.1
Time
2:35.6
Pace
84
Calories
| Rest Distance | 4,915 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 6,496 |
| Overall Time | 35:57.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
December 15, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 1,581 | 2:35.6 | 93 | 619 | 20 | |
| 2:45.9 | 527 | 2:37.4 | 90 | 608 | 22 | |
| r: 9:15 | 1,682 | |||||
| 2:44.6 | 527 | 2:36.1 | 92 | 616 | 20 | |
| r: 9:15 | 1,556 | |||||
| 2:41.6 | 527 | 2:33.3 | 97 | 634 | 20 | |
| r: 9:15 | 1,677 | |||||
| r4,915 |