Thomas Rafter v527m/9:15r...5 row
2,635
Meters
13:43.9
Time
2:36.3
Pace
140
Calories
| Rest Distance | 7,792 |
|---|---|
| Rest Time | 46:15.0 |
| Overall Distance | 10,427 |
| Overall Time | 59:58.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
December 14, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 2,635 | 2:36.3 | 92 | 615 | 21 | |
| 2:45.0 | 527 | 2:36.5 | 91 | 613 | 24 | |
| r: 9:15 | 1,636 | |||||
| 2:42.9 | 527 | 2:34.5 | 95 | 626 | 20 | |
| r: 9:15 | 1,520 | |||||
| 2:45.7 | 527 | 2:37.2 | 90 | 610 | 21 | |
| r: 9:15 | 1,477 | |||||
| 2:45.5 | 527 | 2:37.0 | 90 | 611 | 22 | |
| r: 9:15 | 1,512 | |||||
| 2:44.9 | 527 | 2:36.4 | 91 | 614 | 22 | |
| r: 9:15 | 1,647 | |||||
| r7,792 |