Thomas Rafter v527m/9:15r...2 row
856
Meters
4:26.8
Time
2:35.8
Pace
45
Calories
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,877 |
| Overall Time | 21:06.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
December 13, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 856 | 2:35.8 | 92 | 618 | 24 | |
| 2:45.2 | 527 | 2:36.7 | 91 | 612 | 26 | |
| r: 9:15 | 1,661 | |||||
| 1:41.6 | 329 | 2:34.4 | 95 | 627 | 22 | |
| r: 7:25 | 1,360 | |||||
| r3,021 |