Thomas Rafter v527m/9:25r...3 row
1,581
Meters
8:14.8
Time
2:36.4
Pace
83
Calories
| Rest Distance | 5,009 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 6,590 |
| Overall Time | 36:29.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
December 13, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 1,581 | 2:36.4 | 91 | 614 | 23 | |
| 2:46.7 | 527 | 2:38.1 | 88 | 604 | 26 | |
| r: 9:25 | 1,690 | |||||
| 2:44.5 | 527 | 2:36.0 | 92 | 616 | 25 | |
| r: 9:25 | 1,603 | |||||
| 2:43.5 | 527 | 2:35.1 | 94 | 622 | 19 | |
| r: 9:25 | 1,716 | |||||
| r5,009 |