Thomas Rafter 21:09 row
4,015
Meters
21:09.3
Time
2:38.0
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
November 29, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 4,015 | 2:38.0 | 89 | 604 | 27 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 26 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 27 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 29 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 29 |
| 21:09.3 | 224 | 2:34.6 | 95 | 625 | 30 |